Orca Performance is all about getting you feeling and functioning at your best, and that applies during pregnancy too! Although pregnancy can be a wonderful and exciting time, it does place a lot of stress on the body and we are here to help with that to allow you to take better care of yourself and your future little one.

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Pregnancy massage (a.k.a. prenatal massage) has a number of benefits such as:

 

- Reducing aches and pains, including back and sciatic pain.

- Increase circulation and help reduce swelling.

- Reduce stress and promote relaxation, helping both mum and baby.

- Promotes serotonin and dopamine release, helping you sleep better.

- A chance to discuss any physical concerns you may have and seek advice on how to manage any issues that may be arising at home.

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Frequently Asked Questions

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Will getting a massage harm my baby? 

Getting a massage from a qualified therapist will not cause you or your baby any harm. There are certain points of the body that need to be avoided and by seeing a therapist with an FHT accredited pregnancy massage certification, you can be sure that these will not be touched.

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Will I be lying on my front?

No, all pregnancy massages take place in a side lying position. You will have your head, bump, and legs supported by pillows too, to ensure you are comfortable and well supported.

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At what point of my pregnancy can I get a massage?

You can safely receive a massage at any point during your pregnancy, although the abdomen and lower back areas will be avoided during the first trimester.​

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Will it hurt?

Pregnancy massage should not cause any pain, and is actually a very relaxing experience! The pressure of the massage is dictated by the person receiving it, and can be as firm or soft as you like.

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Does a pregnancy massage have to include the abdominal area? 

Though a pregnancy massage after the first trimester will usually include the abdomen, this is completely the client's choice.

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What if I need to use the bathroom during the massage? 

You are welcome to take a little pause or bathroom break any time you like!​

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